Having a good memory is essential for children to support their daily learning process. But did you know there are several effective and easy ways to improve children's memory?
One simple method you can apply every day is to invite children to learn through play.
This is because the benefits of playing for children are not only fun, but also provide time for imagination and thinking that can sharpen brain abilities.
Let's get to know how to improve children's memory in the following article!
6 Ways to Improve Children's Memory
Memory is a person's ability to store, process, and recall information that has been obtained. This ability is known to have an important role in the child's learning process.
Therefore, improving children's memory is essential to optimizing their learning process.
So, how to improve children's memory? Let's find a number of ways in the following review.
1. Do Physical Activity
Doing physical activity is the first way to improve children's memory.
Physical activity is believed to improve cognitive abilities and reduce stress levels in children [1].
Moreover, physical activity also has benefits in reducing the risk of obesity in children!
You can vary the physical activities that your children do daily, from regular exercise, playing in nature, to traveling with your family.
2. Get Enough Sleep
Adequate or enough sleep is known to be beneficial for maintaining children's memory.
The reason is, sleep will give time for the brain to store information that has been obtained and learned that day.
Let your child get enough sleep, which is about 11 to 13 hours at night.
This method can also be done by directing your child to take a nap in moderation.
3. Fulfill Your Child's Nutritional Needs
Meeting the nutritional needs of your child's body is an important thing to do as a way to improve children's memory.
Some nutrients are known to sharpen memory and improve brain function, including:
- Omega-3 fatty acids: found in salmon, mackerel, nuts, and avocados.
- Folic acid: found in nuts, green vegetables, avocados, oranges, and strawberries.
- Choline: found in eggs, kidney beans, soy beans, beef liver, chicken meat, and cauliflower.
- Vitamin E: found in nuts, green vegetables, olive oil, and avocados.
4. Storytelling Together
The next way to improve children's memory is by telling stories together.
After telling your child a story before bedtime, you can ask your child to recall things related to the story, such as character names or place names.
This method can give children space to imagine, which also increases their creativity.
5. Play Games that Train Memory
Playing is indeed a favorite activity for children because it feels exciting. Well, you can use it to train your child's memory, you know! So, how do you do it?
The trick is to provide games that also train children's brain and memory skills, such as puzzles, crosswords, or Sudoku.
By playing these games, your child will feel entertained while practicing their thinking skills.
6. Encourage Children to Read Books Together
The next tip to improve your child’s memory is to encourage them to read books together.
Every new vocabulary, picture, and color that is read and seen helps trigger children's cognitive development, including memory [2].
In addition, reading books can also help improve language and communication skills, also broaden your child's knowledge.
To motivate your child, you can read their favorite book or tell a story to them before they go to bed.
Those are explanations about how to improve children's memory that are effective and can be done easily.
In addition to applying the methods above, drinking enough mineral water is also important to help improve children's memory.
The reason is, mineral water contains potassium, which also activates electrolytes in the brain so that children's concentration and cognitive functions can be better maintained [3].
Well, you can prepare AQUA Cube in every child’s activity to help fulfill their daily drinking water needs.
AQUA Cube can be a practical drinking supply for children because it has a small packaging and fits in the hand.
You don't need to worry about the quality of AQUA Cube, because AQUA takes water from selected mountain springs and has gone through a sterile and maintained production process.
AQUA also conducts 400 quality checks and tests to ensure the products are safe and free from harmful contamination.
So, never forget to always prepare #AQUADULU for your little one's drinking supplies!
